A Simple Explanation of Soda Water For Health And Fitness
Soda Water is a outstanding, good tasting and refreshing drink for all that do sports for health and fitness. Because it has zero calories, carbohydrates, colors or sweeteners.
Soda water is water that has been carbonated -- that is, CO2 gas has been added to it; sometimes it is referred to as sparkling water. It is the principal part of most “soft drinks”. Carbonation produces carbonic acid, which produces soda pop.
By using a seltzer bottle filled with water and then “charged” with carbon dioxide, soda water (also called club soda) can be produced right at home. Club soda can be the same as plain carbonated water; however, it is possible for small amounts of table salts and sodium trace minerals to be present. Such additives could possibly make the taste of home made soda water a bit salty. Naturally-carbonated mineral water results from this process in many areas.
Sparkling mineral water sometimes causes a little dental decay. Normal water poses less potential dental problems than sparkling water, but the difference does not present a major problem. Drinking regular soft drinks can cause a much higher rate of tooth decay than drinking sparkling water. Such a low rate suggests that carbonation of drinks may not be a factor in causing dental decay.
Ground water, usually from artesian wells, is often filtered among layers of minerals; these layers contain various carbonates; the water absorbs carbon dioxide gas released by the carbonates. What’s it called? Natural sparkling water. When the water also picks up enough different minerals to add a flavor to the water it becomes sparkling mineral water.
In its basic construction, soda water is just water and carbon dioxide. Are you familiar with sparkling mineral water? It’s a naturally-occuring product of carbonation. A notable date in soda water history is 1794, when a jeweler made a device to produce artificial carbonated mineral water.
A taste test of several carbonated drinks determined that Perrier, a sparkling natural mineral water, kept its fizz the longest.
Consumers feeling seltzer to be a bit harsh will find club soda to have a more gentle fizz. During the taste test, compared to standard carbonated water, club soda seemed to be milder, as well as a little sweeter.
If you are counting calories, be aware that club soda, sparkling mineral water, seltzer, and carbonated water have none; they are a great dieter’s choice over soda pop and tonic water.
Tonic water is a type of carbonate drink containing water, sugar, carbon dioxide and quinine. Originally, to help cure or prevent malaria, quinine was added to tonic water. Today it is often mixed with gin and lemon or lime for an alcoholic drink.
So, soda water is not so hard to understand, as these simple facts reveal.
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